Jang Siyeong 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
297
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 105 |
May 18, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 782 | 297 | 18 | 149 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 19 | 136 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 779 | 59 | 19 | 147 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 799 | 60 | 18 | 155 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 767 | 59 | 18 | 149 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 820 | 61 | 18 | 162 |
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Workout Graph
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