Jang Siyeong 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
293
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 114 |
May 19, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 757 | 293 | 18 | 144 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 57 | 19 | 134 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 742 | 58 | 19 | 140 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 767 | 59 | 19 | 144 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 738 | 58 | 18 | 146 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 817 | 61 | 17 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.