Jang Siyeong 5000m row
5,000
Meters
23:10.2
Time
2:19.0
Pace
293
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 113 |
May 21, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 758 | 293 | 17 | 144 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 59 | 19 | 146 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 718 | 57 | 17 | 137 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 735 | 58 | 18 | 138 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 18 | 142 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 826 | 61 | 18 | 158 |
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Workout Graph
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