Jang Siyeong 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
297
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 114 |
May 22, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 781 | 297 | 18 | 149 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 20 | 149 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 761 | 59 | 18 | 142 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 764 | 59 | 18 | 147 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 767 | 59 | 18 | 150 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 805 | 60 | 18 | 161 |
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Workout Graph
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