Jang Siyeong 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
293
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 112 |
May 27, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 753 | 293 | 18 | 143 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 725 | 58 | 19 | 139 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 738 | 58 | 18 | 142 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 759 | 59 | 18 | 142 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 18 | 145 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 796 | 60 | 18 | 151 |
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Workout Graph
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