Jang Siyeong 10x1:30:26/0:30r row
318m
Meters
2:00.0
Time
3:08.6
Pace
15
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 556m |
| Overall Time | 7:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 4070 |
June 01, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 16 | |
| 1:30:26.1 | 10,000m | 4:31.3 | 18 | 360 | 14 | |
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 20 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 9:49.5 | 4,000m | 1:13.6 | 875 | 3310 | 19 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 29:33.1 | 6,000m | 2:27.7 | 108 | 673 | 7 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 26:49.6 | 8,000m | 1:40.6 | 344 | 1483 | 8 | |
| 0:30.0 | 20m | 12:30.0 | 1 | 302 | 2 | |
| 14:05.2 | 10,000m | 0:42.2 | 4637 | 16260 | 15 | |
| r238m |
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Workout Graph
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