Jang Siyeong 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 119 |
September 13, 2022 19:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 18 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 19 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 20 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 19 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 18 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 17 |
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