Jang Siyeong 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 87 |
October 14, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 20 | 158 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 151 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 21 | 158 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 21 | 159 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 20 | 158 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 21 | 167 |
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Workout Graph
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