Jang Siyeong 5000m row
5,000
Meters
23:34.9
Time
2:21.4
Pace
293
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 122 |
October 18, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.9 | 5,000 | 2:21.4 | 124 | 725 | 293 | 18 | 147 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 20 | 145 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 19 | 149 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 58 | 17 | 145 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 58 | 17 | 141 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 20 | 158 |
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Workout Graph
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