Jang Siyeong 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
295
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 119 |
October 25, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 702 | 295 | 18 | 156 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 20 | 154 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 19 | 156 |
| 5:30.6 | 3,000 | 2:45.3 | 77 | 566 | 59 | 15 | 151 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 59 | 17 | 159 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 19 | 164 |
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Workout Graph
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