Jang Siyeong 5x1000m/1:00r row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 26:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 122 |
October 29, 2022 23:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 20 | 165 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 165 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | 168 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | 167 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 165 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 163 |
| r93m |
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Workout Graph
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