Jang Siyeong 7x500m/0:30r row
3,500m
Meters
15:18.0
Time
2:11.1
Pace
211
Calories
154
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,617m |
| Overall Time | 18:48.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 122 |
October 30, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 3,500m | 2:11.1 | 155 | 834 | 20 | 154 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 144 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 153 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | 153 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | 156 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 156 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 19 | 158 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | 159 |
| r117m |
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Workout Graph
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