Jang Siyeong 5x1000m/0:30r row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
299
Calories
161
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,094m |
| Overall Time | 25:07.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 122 |
October 31, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 17 | 161 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 18 | 159 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 17 | 163 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 16 | 161 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 18 | 161 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 17 | 164 |
| r94m |
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Workout Graph
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