Jang Siyeong 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 122 |
November 01, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 17 | 160 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 18 | 155 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 17 | 158 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 17 | 161 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 17 | 162 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 18 | 166 |
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Workout Graph
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