Jang Siyeong 7x500m/0:15r row
3,500m
Meters
15:34.9
Time
2:13.5
Pace
213
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,599m |
| Overall Time | 17:19.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 122 |
November 01, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,500m | 2:13.5 | 147 | 805 | 18 | 161 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | 156 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 | 162 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 18 | 163 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 18 | 162 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 19 | 164 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 18 | 163 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 17 | 160 |
| r99m |
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Workout Graph
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