Jang Siyeong 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 123 |
November 07, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 19 | 153 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 147 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 19 | 151 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 19 | 155 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 19 | 153 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 20 | 159 |
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Workout Graph
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