Jang Siyeong 5000m row
5,000m
Meters
23:02.6
Time
2:18.2
Pace
301
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 109 |
November 27, 2022 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 19 | 156 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | 151 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 19 | 155 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 20 | 155 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 17 | 153 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 21 | 168 |
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Workout Graph
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