Jang Siyeong 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
304
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 113 |
December 01, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 25 | 147 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | 133 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 146 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 146 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 | 152 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 26 | 161 |
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Workout Graph
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