Jang Siyeong 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 111 |
December 11, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 26 | 156 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 28 | 132 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 27 | 150 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 26 | 162 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 26 | 165 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 | 175 |
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Workout Graph
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