Jang Siyeong 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
308
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 109 |
December 17, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 308 | 26 | 154 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 61 | 28 | 142 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 25 | 150 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 25 | 155 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 26 | 159 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 26 | 164 |
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Workout Graph
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