Jang Siyeong 4x2000m/1:00r row
8,000m
Meters
39:08.9
Time
2:26.8
Pace
473
Calories
120
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 43:08.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 123 |
January 11, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.9 | 8,000m | 2:26.8 | 111 | 680 | 21 | 120 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 120 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | 124 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 22 | 125 |
| 12:31.6 | 2,000m | 3:07.9 | 53 | 481 | 16 | 112 |
| r786m |
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Workout Graph
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2000 m/1:00r