Jang Siyeong 3x3000m/1:00r row
9,000m
Meters
40:00.6
Time
2:13.3
Pace
538
Calories
125
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 43:00.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 122 |
January 12, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 9,000m | 2:13.3 | 148 | 807 | 24 | 125 |
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 25 | 125 |
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 24 | 123 |
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 23 | 128 |
| r32m |
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Workout Graph
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3000 m/1:00r