Jang Siyeong 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
282
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 111 |
September 17, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 714 | 17 | 148 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 18 | 134 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 18 | 140 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 17 | 146 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 17 | 155 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 17 | 169 |
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Workout Graph
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