Monique Toubeix v100m/0:30r...5 row
500m
Meters
4:10.0
Time
4:10.0
Pace
25
Calories
107
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 573m |
| Overall Time | 6:40.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 121 |
July 08, 2021 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 500m | 4:10.0 | 22 | 377 | 21 | 107 | |
| 0:51.6 | 100m | 4:18.0 | 20 | 370 | 21 | 99 | |
| r: 0:30 | 23m | ||||||
| 0:48.8 | 100m | 4:04.0 | 24 | 382 | 22 | 107 | |
| r: 0:30 | 14m | ||||||
| 0:48.8 | 100m | 4:04.0 | 24 | 382 | 22 | 108 | |
| r: 0:30 | 14m | ||||||
| 0:48.9 | 100m | 4:04.5 | 24 | 382 | 22 | 111 | |
| r: 0:30 | 14m | ||||||
| 0:51.9 | 100m | 4:19.5 | 20 | 368 | 22 | 113 | |
| r: 0:30 | 8m | ||||||
| r73m |
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Workout Graph
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