Monique Toubeix 12x0:30/0:30r row
646
Meters
6:00.0
Time
4:38.6
Pace
35
Calories
111
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 12:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 130 |
July 09, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 646 | 4:38.6 | 16 | 355 | 17 | 111 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 28 | 110 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 26 | 112 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 28 | 114 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | 123 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 26 | 117 |
| 0:30.0 | 39 | 6:24.6 | 6 | 321 | 16 | 98 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 125 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 24 | 115 |
| 116 | ||||||
| 94 | ||||||
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 12 | 104 |
| 0:30.0 | 16 | 15:37.5 | 0 | 301 | 2 | 112 |
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.