Monique Toubeix v0:30/0:30r...6 row
684m
Meters
4:52.6
Time
3:33.8
Pace
26
Calories
111
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 865m |
| Overall Time | 7:52.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 99 |
July 09, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.6 | 684m | 3:33.8 | 36 | 423 | 23 | 111 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | 104 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | 111 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | 109 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | 109 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | 117 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 117 | |
| r: 0:30 | 27m | ||||||
| r181m |
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Workout Graph
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