Monique Toubeix 25c row
479m
Meters
3:56.0
Time
4:06.3
Pace
25
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 94 |
June 20, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 479m | 4:06.3 | 23 | 380 | 22 | 105 |
| 0:48.7 | 95m | 4:16.3 | 21 | 371 | 22 | 98 |
| 0:48.3 | 93m | 4:19.6 | 20 | 368 | 22 | 103 |
| 0:48.6 | 95m | 4:15.7 | 21 | 371 | 22 | 106 |
| 0:45.5 | 98m | 3:52.1 | 28 | 396 | 24 | 109 |
| 0:44.9 | 98m | 3:49.0 | 29 | 400 | 23 | 112 |
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Monique Tbeix