Monique Toubeix v25c/1:14r...5 row
2,434m
Meters
19:00.5
Time
3:54.2
Pace
125
Calories
119
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 2,489m |
| Overall Time | 26:41.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 94 |
June 20, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.5 | 2,434m | 3:54.2 | 27 | 393 | 21 | 119 | |
| 3:52.8 | 488m | 3:58.5 | 26 | 388 | 21 | 122 | |
| r: 1:14 | 27m | ||||||
| 3:46.5 | 486m | 3:53.0 | 28 | 395 | 20 | ||
| r: 1:12 | 7m | ||||||
| 3:38.5 | 494m | 3:41.1 | 32 | 411 | 23 | 122 | |
| r: 1:10 | 7m | ||||||
| 3:43.2 | 491m | 3:47.2 | 30 | 402 | 23 | 122 | |
| r: 2:06 | 7m | ||||||
| 3:59.4 | 475m | 4:12.0 | 22 | 375 | 22 | 112 | |
| r: 1:59 | 7m | ||||||
| r55m |
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Workout Graph
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