MIGUEL JUNCAL ARENAS 10000m row
10,000
Meters
41:26.7
Time
2:04.3
Pace
636
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 1320 |
| Drag Factor | 170 |
January 31, 2022 10:16:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.7 | 10,000 | 2:04.3 | 182 | 926 | 31 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 32 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 32 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 32 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 32 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 31 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 31 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 937 | 32 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 32 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 918 | 32 |
| 4:00.4 | 10,000 | 2:00.2 | 202 | 993 | 33 |
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Workout Graph
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