Paul Pfeiffer v4:00/r...8 row
1,956
Meters
8:00.0
Time
2:02.6
Pace
130
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,047 |
| Overall Time | 15:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 203 |
December 30, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 20 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 18 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:15 | 244 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:15 | 152 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:15 | 155 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:15 | 184 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:15 | 159 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:15 | 197 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
| r1,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.