Paul Pfeiffer v4:00/r...8 row
1,914
Meters
8:00.0
Time
2:05.3
Pace
123
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,029 |
| Overall Time | 15:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 127 |
January 05, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 22 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:15 | 214 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:15 | 208 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:15 | 117 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:15 | 216 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:15 | 172 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:15 | 188 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | |
| r1,115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.