Paul Pfeiffer v8:00/r...10 row
3,080
Meters
14:40.0
Time
2:22.8
Pace
189
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,892 |
| Overall Time | 25:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 118 |
January 11, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,080 | 2:22.8 | 120 | 713 | 19 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 19 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:20 | 256 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:20 | 261 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:20 | 263 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:20 | 223 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:20 | 205 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:20 | 236 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:20 | 196 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:20 | 172 | |||||
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 13 | |
| r1,812 |
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Workout Graph
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