Paul Pfeiffer v8:00/r...10 row
2,962
Meters
14:40.0
Time
2:28.5
Pace
184
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,795 |
| Overall Time | 25:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 126 |
January 27, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 2,962 | 2:28.5 | 107 | 667 | 19 | |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 19 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:20 | 222 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:20 | 230 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:20 | 230 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:20 | 239 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:20 | 213 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:20 | 231 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:20 | 225 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:20 | 243 | |||||
| 4:00.0 | 501 | 3:59.5 | 25 | 387 | 13 | |
| r1,833 |
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Workout Graph
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