Paul Pfeiffer v7:00/r...10 row
3,025
Meters
13:40.0
Time
2:15.5
Pace
190
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,603 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 126 |
February 06, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,025 | 2:15.5 | 141 | 783 | 20 | |
| 7:00.0 | 1,440 | 2:25.8 | 113 | 688 | 19 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:20 | 258 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:20 | 257 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:20 | 254 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:20 | 207 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:20 | 202 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:20 | 188 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:20 | 212 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | |
| r1,578 |
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Workout Graph
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