Paul Pfeiffer v7:00/r...10 row
3,037
Meters
13:40.0
Time
2:15.0
Pace
189
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,518 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 122 |
February 12, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,037 | 2:15.0 | 142 | 789 | 21 | |
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 19 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:20 | 229 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:20 | 200 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:20 | 240 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:20 | 251 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:20 | 182 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:20 | 194 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:20 | 185 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 19 | |
| r1,481 |
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Workout Graph
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