Paul Pfeiffer v7:00/0:05r...10 row
3,358
Meters
14:30.0
Time
2:09.5
Pace
216
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 128 |
February 19, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,358 | 2:09.5 | 161 | 854 | 22 | |
| 7:00.0 | 1,463 | 2:23.5 | 118 | 707 | 20 | |
| r: 0:05 | 20 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:15 | 205 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:18 | 152 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:17 | 151 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:16 | 201 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:17 | 184 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:16 | 191 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:15 | 162 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:16 | 189 | |||||
| 3:30.0 | 733 | 2:23.2 | 119 | 709 | 19 | |
| r1,455 |
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Workout Graph
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