Paul Pfeiffer v7:00/0:05r...10 row
3,244
Meters
14:30.0
Time
2:14.0
Pace
205
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 4,544 |
| Overall Time | 24:41.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
March 03, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,244 | 2:14.0 | 145 | 799 | 23 | |
| 7:00.0 | 1,398 | 2:30.2 | 103 | 655 | 20 | |
| r: 0:05 | 16 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:16 | 187 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:15 | 187 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:16 | 183 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:16 | 155 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:15 | 157 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:16 | 147 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:15 | 134 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:17 | 134 | |||||
| 3:30.0 | 682 | 2:33.9 | 96 | 630 | 20 | |
| r1,300 |
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Workout Graph
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