Paul Pfeiffer v7:00/0:05r...10 row
3,486
Meters
14:30.0
Time
2:04.7
Pace
232
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 4,754 |
| Overall Time | 24:46.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 129 |
March 12, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,486 | 2:04.7 | 180 | 919 | 23 | |
| 7:00.0 | 1,529 | 2:17.3 | 135 | 764 | 21 | |
| r: 0:05 | 13 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:17 | 197 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:16 | 181 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:16 | 172 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:15 | 167 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:17 | 151 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:17 | 136 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:16 | 114 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:17 | 137 | |||||
| 3:30.0 | 768 | 2:16.7 | 137 | 771 | 21 | |
| r1,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.