Paul Pfeiffer v7:00/0:07r...10 row
3,385
Meters
14:30.0
Time
2:08.5
Pace
220
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
March 20, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,385 | 2:08.5 | 165 | 867 | 23 | |
| 7:00.0 | 1,468 | 2:23.0 | 120 | 711 | 20 | |
| r: 0:07 | 23 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:16 | 202 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:16 | 186 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:15 | 178 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:17 | 148 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:17 | 160 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:16 | 124 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:16 | 104 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:15 | 68 | |||||
| 3:30.0 | 737 | 2:22.4 | 121 | 716 | 22 | |
| r1,193 |
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Workout Graph
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