Paul Pfeiffer v7:00/0:20r...10 row
3,420
Meters
14:30.0
Time
2:07.1
Pace
226
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 4,632 |
| Overall Time | 25:01.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 128 |
March 26, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,420 | 2:07.1 | 170 | 885 | 23 | |
| 7:00.0 | 1,485 | 2:21.4 | 124 | 725 | 21 | |
| r: 0:20 | 44 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:16 | 206 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:16 | 180 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:16 | 165 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:16 | 152 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:15 | 141 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:17 | 150 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:17 | 125 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:18 | 49 | |||||
| 3:30.0 | 734 | 2:23.0 | 120 | 711 | 21 | |
| r1,212 |
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Workout Graph
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