Paul Pfeiffer 6x500m/2:00r row
3,000
Meters
12:09.8
Time
2:01.6
Pace
196
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 24:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 122 |
June 24, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000 | 2:01.6 | 194 | 969 | 23 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| r397 |
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