Paul Pfeiffer 5500m row
5,500
Meters
23:49.6
Time
2:09.9
Pace
335
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 124 |
July 02, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,500 | 2:09.9 | 159 | 848 | 20 |
| 4:48.6 | 1,100 | 2:11.1 | 155 | 833 | 20 |
| 4:49.5 | 2,200 | 2:11.5 | 154 | 828 | 20 |
| 4:47.1 | 3,300 | 2:10.5 | 157 | 841 | 21 |
| 4:48.6 | 4,400 | 2:11.1 | 155 | 833 | 21 |
| 4:35.8 | 5,500 | 2:05.3 | 178 | 911 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.