Paul Pfeiffer 5x800m/2:00r row
4,000
Meters
16:24.5
Time
2:03.0
Pace
260
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 26:24.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 123 |
July 08, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,000 | 2:03.0 | 188 | 946 | 21 | |
| 3:52.1 | 800 | 2:25.0 | 115 | 694 | 19 | |
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 22 | |
| 3:08.5 | 800 | 1:57.8 | 214 | 1036 | 22 | |
| 3:07.7 | 800 | 1:57.3 | 217 | 1046 | 22 | |
| 3:05.8 | 800 | 1:56.1 | 224 | 1069 | 23 | |
| r1,066 |
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Workout Graph
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