Paul Pfeiffer 4x1000m/3:00r row
4,000
Meters
15:58.1
Time
1:59.7
Pace
266
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 27:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 121 |
August 07, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 4,000 | 1:59.7 | 204 | 1001 | 20 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 18 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 22 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 22 | |
| r300 |
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Workout Graph
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