Paul Pfeiffer v3:00/1:00r...5 row
5,377
Meters
22:00.0
Time
2:02.7
Pace
348
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 122 |
October 03, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,377 | 2:02.7 | 189 | 951 | 21 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 5 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | |
| r: 1:00 | 14 | |||||
| r58 |
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Workout Graph
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