Paul Pfeiffer v3:00/1:00r...5 row
5,509
Meters
22:00.0
Time
1:59.8
Pace
366
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 123 |
October 15, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,509 | 1:59.8 | 204 | 1000 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 8 | |||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 22 | |
| r: 1:00 | 15 | |||||
| r65 |
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Workout Graph
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