Paul Pfeiffer v3:00/1:00r...5 row
5,490
Meters
22:00.0
Time
2:00.2
Pace
364
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 124 |
October 25, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,490 | 2:00.2 | 201 | 993 | 22 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:00 | 12 | |||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:00 | 18 | |||||
| r82 |
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Workout Graph
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