Paul Pfeiffer v3:00/1:00r...5 row
5,529
Meters
22:00.0
Time
1:59.3
Pace
369
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 122 |
November 03, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,529 | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 16 | |||||
| r84 |
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Workout Graph
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