Paul Pfeiffer v3:00/1:00r...3 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 106 |
December 08, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 912 | 20 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 20 | |
| r: 1:00 | 22 | |||||
| r62 |
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Workout Graph
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