Paul Pfeiffer v3:00/1:00r...3 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
243
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 108 |
December 22, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 912 | 19 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:00 | 20 | |||||
| r49 |
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Workout Graph
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